Losing weight with protein shakes, is it possible? Protein is very popular these days. More than ever, people are drinking protein shakes on a daily basis. It is often claimed that you can lose weight with protein shakes, but is that really true? And what are the benefits of taking a protein shake? In this article, we will go into this in a little more detail.
Types of protein
There are different types of protein. For example, a distinction is made between high-quality and less high-quality. When we talk about high-quality proteins, we are talking about proteins with a high-quality protein content that is excellent for the body to absorb. Drinking a protein shake is an easy way to get the necessary nutrients that supports the body with weight loss, muscle growth and recovery.
Research shows that a diet relatively high in protein can cause you to lose weight without a yo-yo effect. This is because protein provides faster satiety and it takes the body more energy to burn the protein. In addition, research shows that whey protein can indeed cause your physique to improve. By eating enough protein, muscle mass will grow, ultimately making it easier for you to lose weight because your muscles use more energy.
Fat loss and muscle preservation
When you are in the process of losing weight, this is obviously the best feature of a protein shake. If you follow a diet where you consume fewer calories, you will lose more fat and lose less muscle if you take protein shakes in the process. This is according to a scientific study by the Minnesota Applied Research Center. This institute conducted a study in which people were given a diet in which they ate 500 kcal less than their daily calorie requirements. Within the test group, everyone was given a shake. Some people were given a protein shake and the rest were given a calorie neutral shake. The people who got the protein shake lost 6.1% more fat than the other test subjects! These subjects also had better muscle mass retention.
Different types of whey protein
Note that there are many different whey protein products on the market. However, not all of them are equally good for your body and are full of GMOs, flavors, dyes, refined sugars and other substances that do not belong in a healthy and balanced diet. Ekopura's whey protein, however, is free of artificial and unnecessary additives, is made with 100% organic whey and only natural ingredients of the very highest quality.
Want to know more about our whey products? Then click here. Besides whey, we also have other protein shakes, via this link. In short, a protein shake can definitely help you lose weight. Want to know how much protein you need per day? Then read our blog: How much protein do you need per day?
