Omega 3

Omega-3 fatty acids are known for their many health benefits. From supporting a healthy heart to promoting a sharp mind. Omega-3 is therefore an essential nutritional element for good health. Yet omega-3 fatty acids are often overlooked in our diet. Therefore, it is important to consider the benefits of Omega-3 and the use of Omega-3 supplements.

What is omega-3?

Omega-3 fatty acids are an essential group of polyunsaturated fatty acids that are vital for good health. This group includes three main types: EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid) and ALA (alpha-linolenic acid). While EPA and DHA are mainly present in fatty fish, such as salmon and mackerel, ALA is found in plant sources, such as flaxseed, chia seeds and walnuts.

Benefits of Omega-3

Despite its many benefits, Omega-3 is often overlooked in our diet. Therefore, adding Omega-3 supplements to your daily diet can be a valuable addition. Omega-3 fatty acids play an important role in maintaining a healthy heart and promoting good blood pressure. In addition, the fatty acids can help support normal cholesterol levels.

DHA is considered one of the most important omega-3 fatty acids. This fatty acid is associated with cognitive functions, memory and mood. With this, DHA is essential for proper brain function. DHA also ensures good vision.

Finally, Omega-3 fatty acids also have anti-inflammatory properties. These properties can help reduce inflammation in the body, which can help with conditions such as asthma and arthritis.

Vegan omega-3 supplements

Nowadays, many people use supplements to get enough omega 3. One of these supplements is vegan omega 3. Vegan omega 3 is a plant-based source of essential fatty acids, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which occur naturally in fish oil. Instead of consuming fish, vegan omega 3 is extracted from algae, making it a sustainable and ethical alternative to traditional fish oil supplements.

Vegan omega 3 provides the same essential health benefits as fish oil, including supporting the heart, brain and eyes, and reducing inflammation in the body. With a high concentration of EPA and DHA, vegan omega 3 contributes to healthy cardiovascular function, promotes sharper cognitive function and helps maintain healthy eye function.

In addition, compared to fish oil, algae oil also takes other benefits. Namely, by choosing vegan omega 3 from algae, you avoid the negative impact of overfishing on oceans and ecosystems. Growing algae for omega 3 requires fewer natural resources and causes less pollution than growing or catching fish for fish oil. This contributes to a more sustainable future for our planet.

Ekopura Vegan Omega 3: Pure and Responsible

At Ekopura Nutrition, we strive for purity and sustainability in all of our products, including our vegan omega 3 supplements. We offer two varieties.

• Omega 3 DHA: Our Omega 3 DHA is extracted from high-quality algae, with a concentration of 250mg DHA per capsule, which meets the daily recommended amount of omega 3 and is good for the eyes and brain*.
• Omega 3 DHA + EPA: Our Omega 3 DHA + EPA is also extracted from high-quality algae and contains a concentration of 210mg DHA and 70mg EPA per capsule, which meets the daily recommended amount of omega 3 and is good for the eyes, brain and heart**.

We believe in making a positive impact, which is why our omega 3 is completely fish-free and derived from sustainably farmed algae. By choosing Ekopura, you're choosing an ethical and responsible source of omega 3 that's good for you and the planet.

Buy omega-3 supplements

Supplementing your daily diet with Omega-3 supplements can be a wise choice for your health. At Ekopura we have

several Omega-3 supplements that are sustainably produced and packaged. By choosing Ekopura, you are not only supporting your own health, but also contributing to a more sustainable planet. This makes Ekopura's Omega-3 supplements extra powerful!

If you want to read more about the beneficial effects of Omega 3, please also read our articles; The benefits of Omega 3.

* The beneficial effect is obtained with a daily intake of 250 mg DHA.

** The beneficial effect is obtained with a daily intake of 250 mg DHA and EPA.