A smoothie in combination with a nice sunshine andEkopura Remains really great.
A smoothie can stand every day on the menu. Nice vary with fruit and go with that '' banana ''. To help you a little on your way to become a real smoothie master, I have two delicious recipes for you here. Due to a combination of carbohydrates, proteins and moisture, a smoothie is also ideal as a recovery meal. You need a blender or food processor for these recipes.
Red Fruit Smoothie
- 250 Milliliter almond milk
- 100 grams of freezer red fruit
- 3 tablespoons oatmeal
- 1 Scoop Blueberry Protein
That's how we are going to make it: do all ingredients in a measuring cup or blender. Then mix with the blender or a hand blender until completely mixed well and no more lumps are in the smoothie.
Mango Choco Smoothie
- 250 Milliliter Coconut water
- 100 grams of frozen mango
- 3 tablespoons oatmeal
- 1 Scoop Chocolate Whey Cocoa
This is how we are going to make it: these ingredients are all tasty in a measuring cup or a blender. Mix with the blender or a hand blender just as long as everything is well mixed. This is also the tastiest without lumps.
The above article has been written by Floris FitFood† View his website for many more tasty recipes and interesting items.
