These days, strength training is hot! More and more people are choosing to work with weights in the gym. This is positive because this form of training offers many mental and physical benefits. Read more about 8 Benefits of strength training here.
Burn more calories
More muscle mass burns more calories. Even if you don't exercise and just sit on the couch, your burn will be higher. By doing strength training, you build muscle mass. Muscles need energy and burn calories to work. The more muscle you have, the more energy your body needs and thus burns calories. Good reason to hit that strength room sometime!
Physically and mentally stronger
Strength training not only makes you stronger physically but also mentally. When you can train with heavier weights every week, it gives you a boost mentally! Training your back, shoulders and buttocks will not only make you walk more beautifully upright, it will also make you look taller and radiate more self-confidence.
Strength training is fun!
Strength training is challenging, groundbreaking and varied. This is in contrast to standing on the treadmill for an hour. That can become very monotonous after a while. Get a new workout program every 4-5 weeks. That way you never get bored and it stays fun.
Tighter body
Strength training is a lot less popular among women than it is among men. Many women still have the wrong idea about strength training. They are afraid of becoming a "hulk," but rest assured that really won't happen. Women have less testosterone in their bodies than men. Want to get a tighter body? Then strength training is really a must. You really don't need to spend hours on cardio to get a nicer shaped body. For tighter buttocks, legs or arms, you still need to start strength training.
Stronger bones
Scientific research shows that bone density and bone strength increase when there is an increase in muscle strength and muscle mass. As a result, strength training combats osteoporosis (= osteoporosis). This is a huge benefit for people of somewhat older age.
Metabolism
Research shows that the average adult has a decrease in metabolism (metabolic rate) of 2 to 5 percent per 10 years of life. Strength training allows you to counteract the loss of muscle mass and maintain metabolism.
Strength training to lose weight
When most people think of strength training, they don't immediately think of losing weight. But strength training is actually an effective way to get leaner and lose weight. It burns a lot of calories. For example, your muscle mass requires up to 10x more energy to maintain itself than your fat mass. By making a good combo between cardio and strength training , you will see positive results in no time. With cardio you burn calories during your workout and with strength training you burn calories well after your workout. The perfect combination!
Getting stronger
Last but not least, strength training makes us stronger. This is also useful in our daily lives. Just think about shopping, lifting heavy things or cycling. For example, if you get stronger legs through strength training, you will find that running will also become much easier and your goals will come closer at once.
Read more interesting articles on our blog.
