Healthy protein-rich snacks for the road!

It can sometimes be quite a challenge to eat healthy all the time, especially when you are on the go a lot. Your sleeping pattern also influences whether or not you are more likely to go for the unhealthier snack. Because when you have a bad night's sleep you are more likely to crave unhealthy snacks. But how do you deal with these cravings?

Suppressing cravings is not an option. It is wiser to have a snack, but be careful to choose a healthy option. In this article, we provide some handy, healthy protein-rich snacks for on the go!

Go nuts!

Nuts are a great snack! A bag of nuts fits easily in your bag and the perfect way to get a dose of protein. If you have a sweet tooth, mix some nuts with some dried fruit. Walnuts, almonds and pistachios contain the most protein compared to their counterparts. So nuts are a delicious and responsible snack for on the go.

Homemade protein bars

Boiled egg

Cheap, easy and packed with nutrients... Need we say more! So an egg is a perfect protein-rich snack. Tip! Cook some eggs at the beginning of the week and take them with you in a to-go container.

Blueberry raspberry protein muffins

Looking for a healthy snack? Stop, look no further. How about these delicious blueberry raspberry protein muffins. The combination of blueberries and raspberries is a deliciously sweet combination. We are fans! Click here for the recipe.

Edamame beans

Everyone knows these green beans. Often available in sushi restaurants. Edamame are the pods of the soybean plant, and like all soy products, they are packed with protein. Edamame have a high nutritional value. They are rich in protein, iron, omega-3 fatty acids and calcium, making them an ideal vegetable for vegetarians and vegans. They are also high in fiber and vitamins A and C. There are about 120 kilocalories in 100 grams of Edamame beans, so a bowl of beans is a responsible snack.

Organic Chocolate Protein Brownies

Fancy a tasty snack packed with protein? Then go for these Organic Chocolate Protein Brownies! Perfect as a responsible snack. All ingredients are of organic origin. The brownies can be made in a jiffy and are easy to make on the go. Click here for the recipe.

Protein bliss balls

Before a workout, it is important to eat a snack that is not too heavy. It should give you the right amount of energy to bang on during your workout! This delicious and natural pre-workout snack will help you do just that! Also delicious when you want to satisfy your afternoon cravings. See the recipe here.

Shake it!

In a hurry in the morning and want something easy and protein-rich to eat on the go? Then opt for a protein shake or smoothie. With a protein shake you can vary endlessly so it won't get boring so quickly. Mix a scoop of Ekopura smooth cocoa with espresso, almond milk and ice cubes. This makes a deliciously refreshing iced coffee for on the go. Also ideal if you are not a breakfast person.

Just be careful!

There are many types of protein powders on the market. Look carefully which one you take, because in many cases the cheapest ones are definitely not the best. Also look carefully at the ingredient list and consider whether you are dealing with a reliable manufacturer. The best quality proteins are rich in nutrients and do not contain harmful ingredients such as refined sugars and artificial additives (e.g., aspartame, sorbitol and saccharin), soy, wheat gluten, preservatives and inferior proteins.

Ekopura therefore uses only organic ingredients guaranteed to be pure and clean. The result: protein free of artificial/unnecessary additives and produced with respect for humans animals and nature. Ekopura products are made with only pure and organic ingredients for optimal muscle recovery, muscle building and muscle preservation.

Curious about all Ekopura recipes? Then click here.

Ekopura uses only pure and organic ingredients for optimal muscle recovery and building. Curious about all our products? Then click here.