The importance of Omega 3
Omega-3 fats are important for everyone. Whether you are an intense athlete or not. The health benefits of omega-3 are endless. For example, Omega-3 has a positive effect on muscles and is anti-inflammatory. In this article, we take a closer look at the importance of Omega-3. Read along.
What is Omega 3?
Omega 3 is an unsaturated fatty acid, a "good fat." We often think that fat is not good for us, but the body needs some fats to function properly and we need to get these from our diet. These fats are called essential fats. Omega 3 is one such essential fatty acid.
There are three different types of omega 3 fatty acids namely:
- Alpha-linolenic acid (ALA) omega 3
- Eicosapentaenoic acid (EPA)-omega 3
- Docosahexaenoic acid (DHA)-omega 3
ALA is partially converted into EPA and DHA. However, EPA and DHA are generally often obtained from fish. They are common in oily fish, such as herring, mackerel, salmon and anchovies. It is recommended to eat oily fish at least twice a week. But nowadays there are sustainable alternatives.
Why is Omega 3 so healthy?
Many studies show that omega 3 is essential for the proper functioning of the human body, as well as having additional health benefits. We have listed some of them for you.
Anti-inflammatory effect
Studies show that there is a link between inhibiting inflammation and taking omega-3. EPA and DHA fats are strong natural anti-inflammatories and also stimulate the proper functioning of the brain! Therefore, it is not surprising that Omega 3 is so popular among athletes.
Muscles
Omega-3 fats are important for everyone, regardless of how often or intensively you exercise. However, for people who exercise often and engage in heavy strength training, it can be even more important to pay close attention to EPA and DHA intake. DHA and EPA improve strength training by stimulating blood flow to the muscles, making muscles less likely to break down or sour. In addition, omega 3 helps your muscles recover faster and works to prevent muscle inflammation.
Brain and retina development
It is very important for pregnant women to get enough DHA-omega 3 during pregnancy and breastfeeding. This is because DHA-omega 3 is essential for the development of the child's brain and retina. Especially in premature infants, adding extra DHA-omega 3 in the diet is therefore very important.
Even for adults, omega 3 remains important for the proper functioning of the brain and eyes. It has a positive effect on memory and is considered the lubricant of the brain. The DHA accumulates here in the body and counteracts oxidation of the brain.
Other benefits of Omega 3
Omega-3 fats play a role in a healthy weight and the proper functioning of your heart and blood vessels. The two main fatty acids in omega 3, EPA and DHA, also play a role in maintaining normal triglyceride levels in the blood. Excessive triglyceride levels increase cholesterol, with all its consequences. An additional positive property of omega 3, is that it can provide better skin.
Overfishing
Those who struggle to eat enough fish can take omega 3 supplements. Generally, omega 3 supplements are made from fish oil. The omega 3 industry has grown considerably over the years. Many an ocean is fished to produce this sought-after supplement, resulting in overfishing. However, if you do not want to contribute to the overfishing of the oceans and cannot or do not want to eat fish, you can also obtain omega 3 from algae oil. This is because the fish themselves get their omega 3 from the algae.
With algae oil, you get the omega 3 directly from the source. This way you prevent a shortage of Omega 3 without the world suffering. In addition, it is also free of pollution from the ocean because it is cultivated algae. In addition, the concentration is very high, 250mg of DHA per capsule. So 1 capsule per day is enough to get the daily recommended amount of omega 3.
Are you curious? Then check out our Omega 3 Algae Oil.
Ekopura Omega 3: Responsible and pure
The importance of omega 3 is for your health and well-being is now clear. At Ekopura, we therefore offer a pure nature omega 3 supplement with a high concentration of omega 3. Like all our products, these are produced with respect for humans animals and nature. There are many abuses in the conventional Omega 3 industry. A quarter of the world's fish catch is used for Omega 3 and causes our oceans to be overfished. In addition, people often work under deplorable conditions.
We choose to do things differently and make a positive impact. Our Omega 3 is therefore completely fish-free.
