Do you have little time during weeks and do you want to eat healthy? Then prepay meal! With our busy lifestyle, Meal preping is really a solution. By prepare your meals, you will soon be tempted to eat, or eat other unhealthy things. In addition, you save money and time ... who doesn't want that? Do you want to start meal preppy or can you use some extra tips? Then this article is perfect for you! Do you read?
What is Meal Prepping?
After working hard, the motivation is often far to find to go to the supermarket and put a healthy home-made meal on the table. How nice is it when you already have a nice meal in the freezer or refrigerator? Meal preping is ideal for these types of situations. But even when you use fanatic sport and you also continue to have a food schedule.
By planning your meals in advance you know exactly how many macros you get in. Keeping macros is very popular nowadays. Macronutrients (macros) provide your body of energy required for your daily activities.
Macros fall: carbohydrates, proteins and fats. If you don't get the right quantities of these three, your body cannot function properly. It is therefore important that you get the good macros. Soon we will be deeper in this with an article.
Benefits of Meal Prepping!
You are more conscious
You buy not only more aware, you will also be more conscious with food. Because you have planned every meal of the week you will do less impulsive purchases and less food will also be wasted. This also saves a lot of money and the environment! Who would not want that?
More time for the nice things
With Meal Prepping you save a lot of time! It is like washing your clothes, you also don't throw every item separately in your washing machine. This is how you do it with preparing your meals. Whether you take two hundred grams of pasta or a kilo, it stays just as much work.
Eat healthier
Often when you are tired or very busy and still have to go to the supermarket, it goes wrong. You choose faster for unhealthy comfort food because you no longer feel like trying there and then the pizza or ready-made meal from the supermarket looks very good. Meal Prepeping solves that problem. There is always tasty and healthy food at home that you have to do little to no effort. You heat up and ready Kees!
How do you proceed?
Are you ready to prepay meal? Then it is useful to work well prepared (preparing for preparing, yes real). Read below how you can best suits the prepping.
1) Care for a plan!
Without a plan, Meal is not to do preping. At first, look at how many days and what meals you want to prepare. Make a week menu and a shopping list. When you have mapped this, go see what day you will prepay the food. For example, choose to go cooking on Sunday. In the beginning it might be some getting used to, but if you are a few weeks further, you don't know better.
2) Care for enough trays
Trays, trays and trays. Yes, from now on, tupperware trays are your best friend! Without the trays you cannot keep the meals properly and make the right portions. You can store the meals in this way per daily portion in the fridge or freezer.
3) Start cooking
Of course this is the part where most of the time goes in. Therefore try to make something fun. Put your favorite music during cooking or go to work with someone. To keep it easy for yourself, choose recipes that you don't need as many ingredients or that you can combine with other recipes. First let the meals cool well before you put the lid on it, otherwise you get a lot of condensate and that makes the food not getting better.
4) Stay creative
The advantage of Meal Prepeping is of course that you can prepare all your meals at once, but this can also store the boredom faster. Afraid that this makes your meals be boring and monotonous? Then think about how you can use certain ingredients in different ways. For example, your chicken can handle in a salad, but also combine with broccoli and rice. Be a little creative, keep trying out new recipes and try to add something unique to the meal every day without it becoming unhealthy.
5) Store
Mountain the trays in the fridge (which you have put at a low temperature). See which you need for the first 3 days and keep it in the fridge. You put the other trays in the freezer. You get it out the night before, for the next day.
Recipes
Are you ready to prepay? Then read more quickly, because we have selected 5 delicious recipes for you where you will certainly enjoy. ENJOY!
Couscous salad with feta and mint
Are you so crazy about couscous? Then this easy recipe is definitely worth trying. With a number of ingredients you put a delicious summer meal on the table within no time. Click here For the recipe.
Quinoa
Are you crazy about Quinoa? Then definitely put this salad on your week menu. Quinoa is very nutritious and perfect when you have a busy day that you need a lot of energy. Click here For the entire recipe.
Banana pancakes
Who is not crazy about pancakes? For example, choose this variant. Simple, tasty and very healthy! They are made in such a way and your preservation long feeling. Add another extra scoop of protein powder and you are nice to get your daily portion of protein. Click here For the recipe.
Eggplant salad with tomato
This salad is full of vitamins and I think is one of our favorites. This is a salad that fits perfectly in your meal prep schedule. Of course you can still add ingredients to fill the salad slightly more. Look at here the recipe.
Overnight oats
Not everyone loves overnight oats. That's why we found a recipe that will certainly fall in the taste. This dish is also very simple and nutritious. Look at here the recipe.
View our blog For many more delicious recipes and interesting items.
