When you are busy training to get the perfect body, a well-considered sports program in combination with a food schedule is a must. To know what your perfect fitness foods are, you must first know what your sports goals are. Do you exercise to lose weight, become fitter or to develop more muscles? In this article we go deeper to sport and nutrition. Do you read?
To fall off
When you want to lose weight is beside enough, power supply just as important. The right diet can make the difference! It is advisable to reduce your carbohydrate intake and to eat more proteins. If you want to lose some kilos, proteins are indispensable because they give you a saturated feeling that makes you seduced less quickly by the less healthy snacks. Proteins also ensure that you will preserve and grow as much muscle mass as possible. Do you want to know more about this subject? Then read our blog How many proteins do you need per day?
More muscle mass
After a heavy workout, your muscles get a good understanding. That is why recovery food is very important after exercise. You strain your muscles to proteins. The small cracks in your muscles that have emerged during exercise are recovered faster with proteins. Try to take the proteins shortly after exercise to maintain the protein balance in your body.
In addition to proteins, your body also needs carbohydrates. With carbohydrates you can complete your energy supplies and prevent fatigue. The proteins are necessary for recovery and structure of the muscles so that you can prevent or reduce any muscle pain. A low carbohydrate diet does not fit well into the life of a fanatic athlete.
Do you want to focus specifically on increasing your muscle mass, the advice is to take some more protein. This can be done, for example, with a combination of some extra cottage cheese or yogurt, a cup of milk, a protein shake some chicken fillet, tofu and an extra portion of nuts or beans. A higher protein intake than the protein requirement does not lead to more muscle growth.
Become fitter
Do you want to get a better condition and quickly fitter? Then a healthy dose of energy will come in handy. Make sure you lose sugars and care for a balanced diet with sufficient vegetables, carbohydrates and proteins. Sugars will give you a fluctuating blood mirror. An energy level with UPS and Downs influences the lust to train. A healthy breakfast is also indispensable. This ensures that you can actively start your day and let you blow out of the field.
Need inspiration for a health breakfast? Then go to our recipes page.
Supplements
In addition to the right food, supplements can also contribute to getting the right and healthy nutrients. For example, about omega 3. These supplements have a positive effect on the heart, brain and eyes. In addition, the anti-inflammatory work for the muscles.
You can read more about the health benefits from Omega 3 here: Where is Omega 3 good for?
To ensure that you get enough protein you can also use protein shakes. Read more about how you make the right choice: Protein shakes What do you pay attention to?
Look here for more details of our Omega 3 and our protein shakes.
