In winter, it can be harder to motivate yourself to exercise. Waking up to go to work while it's dark, wet and cold outside, only to return home in the dark as well. This is how to stay fit in winter.
Yet exercise actually gives you more energy and you will feel fitter if you do exercise. You desperately need those endorphins! Therefore, we have 5 useful tips to stay fit in winter.
Boost your immunity
It's important to take good care of your health throughout the year, but it's even more important during the winter months. Eating well, getting enough sleep and staying active are all important for staying healthy and supporting the immune system.
Supplements and nutrients can help support your immune system. Vitamin D is definitely recommended, since you won't have much exposure to sunlight these months. Zinc is also very important. It activates more than 200 hormones and enzymes and can increase immune system strength by 60 percent. Zinc is mainly found in meat, fish and dairy products.
Alternate
Boredom is the biggest enemy of your motivation! Variety in your workouts is not only good for your body but it also keeps you motivated. Instead of doing the same thing every time, try a different class at the gym or when you go running try a different lap. You'll see that it works!
Sleep well
Sleeping well is always important, but even more so during the winter months. Good sleep can help keep the body's immune system healthy. Get a regular sleep routine and avoid alcohol, caffeine and cigarettes, as these substances can affect the quality of your sleep.
Find a sports buddy
Surely exercising together is much more fun than exercising alone! When you find a sports buddy who also works out, you are more motivated to go. You don't want to let the other person down. Plus, you can agree together on a goal you want to achieve this winter. Working out is suddenly a lot more fun.
Go exercise right from work
On cold days, there's nothing better than crawling under a blanket on the couch with Netflix, right? To resist this temptation, you can take your gym bag to work. You're out the door anyway, so you might as well go straight to the gym. Afterwards, you can reward yourself with an evening on the couch.
By continuing to exercise during the winter months you can prevent weight gain. You'll also be just as fit after the winter months. Win win situation anyway!
