Wonderful, summer vacation is upon us again! Summer vacation is the time to go on a trip and have a good time. If you prepare everything well, you can stay fit and healthy while enjoying your time off. In this article we give you 7 ways to stay fit on vacation.
One of the easiest ways to stay fit while on vacation is to stay in hotels that have sports facilities or that you know have good facilities nearby. Make training a regular part of your vacation, because every little bit helps. If you work out (a little) every day, it doesn't really matter if you have that cocktail on the beach or just order whatever you like in the evening (in moderation, of course) instead of scouring the menu for that healthy dish. After all, you're on vacation, so enjoy!
Go walking before flying
Whether you have a long or short flight, there is often more than enough to do at the airport. Go for a nice walk before flying. Walk past all the great stores, and see if there's a special exhibit, for example. You'll be amazed at what there is to do at the airport. A good bonus; The time you have to wait until you can board flies by and you stay active.
Go cycling
Find out about the amenities for cyclists at your vacation destination. After all, the most fun way to explore a city is by bike or on foot. Rent a bike and get out and about. Not only will you stay active, but you'll get to places you wouldn't normally go. If you prefer walking, see if there is a great app with walking tours and get out and about on foot.
Enjoy the surroundings
Find out in advance where you will be staying and go exploring. For example, if there is a park nearby then it is great to go there to run and do some fitness exercises. Do as the locals do. This way you will enjoy the place you are on vacation even more. New surroundings can be just what you need to completely unwind.
Try new things
Whether you vacation abroad or stay in your own country, try something new. How about stand-up paddling, (kite) surfing, mountain biking or maybe dancing. Now you have time so enjoy it and learn something new. You will then always remember this summer as the one in which you learned to surf, for example.
Plan an active vacation
Plan a vacation specifically focused on a sporting activity such as mountain biking/biking in the mountains, horseback riding on the beach, visiting a crossfit box or surfing, for example. There are many providers of active vacations that often have something for everyone. If you book such a vacation then all you have to worry about is enjoying the vacation, the rest will be taken care of for you.
Bring healthy snacks
Before your trip, think carefully about your nutrition. You can take healthy things like your protein shakes, bars, etc. with you on your vacation. During your vacation, you can then keep these with you and instead of an unhealthy snack after working out or during an outing, you can opt for a healthy snack. Then when you sit down for lunch it will be easier to make a healthy choice.
Lots of water
Make sure you stay hydrated while you are enjoying yourself. Drinking enough water in summer ensures a healthy and launched body & mind.
In short, if you schedule exercise as a part of your vacation you will come back full of energy and it will be easier to carry that healthy moment back into your daily routine.
