Breakfast and especially a healthy breakfast is the perfect start to your day. After sleeping a night, your body needs energy to be mentally but also physically sharp! The longer you wait with your breakfast all longer it takes before you start metabolism. In this article we give you five healthy breakfast suggestions. 
Oatmeal Oatmeal is ideal if you want to have breakfast healthy. This is because it is rich in fiber and proteins and also contains vitamin B1, B2, B6, B12, E and K. There is also iron and other important minerals in oatmeal. Lovely to combine with fresh fruit and nuts. 
Avocado with toast and egg A fresh avocado is full of unsaturated fats and in combination with egg you immediately put a healthy and delicious filling breakfast on the table. 
buckwheat Pancakes Buckwheat pancakes, they are delicious! And they are also easy to make. Just like with 'normal' pancakes you can vary endlessly with different toppings, for example raspberries with blueberries or Greek yogurt with strawberries. A wonderful start to the day. 
Frozen yogurt with fruit. Don't have time to have breakfast. Then choose these delicious frozen yogurt bars with fresh fruit. Tasty before you exercise or when you are on the move. They are incredibly easy to make and you can choose a different variant every time. 
It is therefore important that you start the day well with a nutritious breakfast. You will find that you have much more energy throughout the day. And with the addition of a scoop Ekopura Whey On the above dishes you also get an important part of your daily protein need in a nice way. Enjoy it. We hope that this five healthy breakfast suggestions help you make choices.
We have selected 5 delicious recipes to start your day healthy and tasty.
Green smoothie A green smoothie is a super healthy breakfast because you get a good portion of fruit and vegetables in one go. You can vary endlessly with the ingredients. For example, choose this green smoothie with spinach, avocado and banana to start the day.
Oatmeal Oatmeal is ideal if you want to have breakfast healthy. This is because it is rich in fiber and proteins and also contains vitamin B1, B2, B6, B12, E and K. There is also iron and other important minerals in oatmeal. Lovely to combine with fresh fruit and nuts. 
Avocado with toast and egg A fresh avocado is full of unsaturated fats and in combination with egg you immediately put a healthy and delicious filling breakfast on the table. 
buckwheat Pancakes Buckwheat pancakes, they are delicious! And they are also easy to make. Just like with 'normal' pancakes you can vary endlessly with different toppings, for example raspberries with blueberries or Greek yogurt with strawberries. A wonderful start to the day. 
Frozen yogurt with fruit. Don't have time to have breakfast. Then choose these delicious frozen yogurt bars with fresh fruit. Tasty before you exercise or when you are on the move. They are incredibly easy to make and you can choose a different variant every time. 
It is therefore important that you start the day well with a nutritious breakfast. You will find that you have much more energy throughout the day. And with the addition of a scoop Ekopura Whey On the above dishes you also get an important part of your daily protein need in a nice way. Enjoy it. We hope that this five healthy breakfast suggestions help you make choices.
