Protein fluff: Once you've tried it you can't get enough and we're not just saying that! Fluff is not only super easy to make it is full of protein, low in calories and the taste is truly heavenly. In this article we will tell you more about Protein Fluff and have selected 5 delicious recipes for you. Read along?
What is protein fluff?
Protein fluff is basically casein mixed with frozen fruit, ice cubes, and water or organic/plant milk. This is the basic recipe, from now on you can go wild with different variations. For example, choose red fruit (like strawberries or raspberries) and mix it with milk for a pink, sweet fluff. Or go for a fresh pre-workout snack with vanilla and lemon. Protein fluff is a perfect snack to give you an extra boost of energy before your workout. Casein allows your muscles to absorb amino acids for a long time, which they need for muscle recovery, muscle building and muscle maintenance that makes protein fluff a perfect pre or post-workout snack. Want to know more about the benefits of casein? Then read our blog What is casein? 5 benefits.
How to make the perfect fluff
Fortunately, making fluff is incredibly easy, provided you use a good blender and the right products. Blend the ice cubes or frozen fruit with the water or milk, spoon in the casein powder and blend well again until it becomes a creamy, fluffy whole. Pour into a large glass or bowl and top with fresh fruit, cookies, nuts, whatever you like! The longer you mix it, the more fluffy the whole thing becomes. Note! It is important to use frozen fruit and not fresh fruit, because you will never get fluff with fresh fruit. The ice cream creates the fluffy effect.
5 x the tastiest protein fluff
We have selected 5 x the tastiest protein fluff recipes for you. Which variant is your favorite?
1) Spring protein fluff with fresh fruit
This spring protein fluff is really delicious and super easy to make. Especially on a nice sunny day, this will be the perfect treat. Click here for the recipe.
2) Cherry chocolate fluff
Cherries and chocolate are a super yummy combination. We incorporated them into this delicious airy fluff. You make it in no time and we're sure you won't be able to get enough. Click here for the recipe.
3) Chocolate protein fluff
For true chocolate lovers, this chocolate protein fluff recipe is a delicious snack. Not only is it incredibly delicious as a snack or dessert, it is also healthy. Click here for the recipe.
4) Vanilla fluff
Yes, It's so fluffy! This Protein Fluff is summery, high in protein and low in calories. What more could you ask for? Delicious for breakfast, as it will give you enough energy for a busy morning. Click here for the recipe.
5) Casein Protein Fluff with mango and strawberry
Are you also so fond of mango? Then this recipe is definitely worth trying. This fluff is deliciously fluffy, healthy and a high-protein snack with few calories. So perfect! Click here for the recipe.
Organic casein
At Ekopura we offer an organic version of casein powder which means absolutely no artificial additives have been used in it and it has been handled with care for humans animal and nature. Check out our organic casein here.
