We know how important it is to get enough protein every day, especially if you exercise regularly. But sometimes it is still difficult to get your daily dose of vitamins and protein. We have listed six vegetables high in protein.
Spinach
Spinach is, of course, a familiar one in this category. Spinach makes for stronger bones, a healthy heart and helps build muscle. But spinach is not the only green vegetable that is high in protein. Corn salad and kale also contain quite a bit of protein. Moreover, these vegetables are also rich in iron.
Broccoli
Green vegetables are healthy! They are packed with antioxidants, vitamins, minerals and fiber. One of the healthiest green vegetables is broccoli. So scoop it up, because there are about 3 grams of protein in every 100 grams of broccoli!
Sprouts
Sprouts ... You hate them or you love them. If you are a fan, then you're in luck. Because Brussels sprouts contain as much as 4 grams of protein per serving, and did you know that Brussels sprouts contain more vitamin C than oranges? They are also rich in B vitamins, folate, magnesium, potassium and fiber. Maybe try Brussels sprouts again after all?
Asparagus
Asparagus is a very popular vegetable with high nutritional value. They are so healthy because they contain potassium, calcium, magnesium, iron, phosphorus, copper, zinc, vitamin C, Vitamin B1, B2, B6. In addition, each reasonably sized asparagus contains one gram of protein. Let the asparagus season begin!
Soybeans
Soybeans are high in protein and low in carbohydrates and fats. Soybeans contain a whopping 37 grams of protein per 100 grams. In addition to the protein, there are other benefits in the soybean. For example, this legume contains a lot of iron in the form of ferritin and a lot of good fats in the form of omega 6 and omega 3 fats.
Artichoke
Artichokes are heart healthy. In fact, they contain a lot of antioxidants. In addition, the leaves of the artichoke are good for some stomach, intestinal, liver, and gallbladder problems. People with diabetes also benefit from eating artichokes because it lowers blood sugar levels. One small artichoke contains three grams of protein. All good reasons to eat more artichokes.
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