Magnesium is a mineral found mainly in the soil, the sea and in plants. In addition, animals and in humans.
About 60% of the magnesium in your body is present in your bones. The rest is found in muscles, tissue and fluids (including blood).(1).
Fact - every cell in your body contains magnesium and needs it to function properly.
Function in the body
One of the main roles of magnesium is to act as a cofactor or ''helping molecule'' in the biochemical processes that take place continuously in the body.
Magnesium is involved in more than 600 processes in your body, including(2):
1. Energy generation: supporting the conversion of food into the daily energy you need.
2. Protein formation: stimulates the creation of the body's own proteins from food.
3. Maintenance of your genes : helps create and repair your DNA and RNA.
4. Relaxation: is part of muscle tightening and relaxing and counteracts muscle cramping. But also provides better resistance to stress .
5. Nervous system regulation: helps regulate neurotransmitters, which send signals to your brain and nervous system.
6. Bones and teeth: stimulates and maintains strong and healthy bones and teeth
7. Concentration: stimulates the ability to concentrate and memory
Sources of Magnesium
Magnesium can be obtained from our diet. Green leafy vegetables contain a lot of magnesium, for example spinach, kale but also endive. Magnesium can also be found in cocoa, nuts, broccoli, avocado, banana, legumes, etc. It is therefore ubiquitous in our diet and it should therefore not be so difficult to get enough magnesium from the diet.
Deficiency in the western world
However, scientific research has shown that about 50% of the population in Europe and the United States take in less than the recommended amount of magnesium, with all the associated health consequences(1, 3).
Causes
So why is it that so many people are deficient in magnesium? There are several reasons for this. For example, stress is an important factor but also unhealthy diet, medication, poor bowel function, or vitamin D deficiency.
In addition, it is important to know that much magnesium also leaves the body again without being used, through sweat. As a result, when you exercise and sweat a lot you also lose a lot of magnesium as a result.
Supplement
A good solution to make sure you get enough magnesium is to take magnesium supplements.
Ekopura's magnesium supplement is 100% Vegan and made from Magnesium Bisglycinate and Magnesium Citrate. The two best absorbable magnesium sources with a high elemental magnesium content. This ensures that daily magnesium needs are met with 2 tablets per day. The tablets are made with no unhealthy additives and only plant-based excipients.
Magnesium is a mineral that supports hundreds of important biochemical reactions in the body. Unfortunately, many people generally get less magnesium than they need. Fortunately, this deficiency is easy to make up through healthy diet and possibly another magnesium supplement.
