8 hacks for a more conscious life
Living consciously--how do you do it? Sometimes you get so busy and dwell on yourself so little that you don't even know if you're breathing except because you're alive. Maybe a little exaggerated but you know what we mean. You do things on autopilot and don't really think about them. Only when you plop down on the couch in the evening do you notice how busy your day was and that you are actually very tired. That's why we have 8 hacks for you for a more conscious life. Read on quickly.
Living more consciously means that you gain more control over your life. You make conscious choices instead of doing everything on autopilot and following the masses. Think about the choices you make and the consequences of your actions. We have selected some tips for you that can help you live more consciously.
Be aware of what you eat
What fuel are you putting into your body every day? Are you eating healthy and does this food give you enough energy? Or is it food that depletes you and makes you sick? And what impact does the food you eat have on the world? Is it sustainable? Did people who provided your food get their fair share of the profits?
These are all questions you can ask yourself. So when you are in the supermarket, try to choose organic and fair trade products. Give your body the fuel it needs to be and stay healthy. If everyone makes conscious choices more often and doesn't blindly put everything in their shopping cart, we can all make the world a much nicer place.
Look around you!
Constantly keeping up with the latest whatsapp messages, emails, Facebook messages and Instagram posts on your cell phone unwittingly creates a lot of busy-ness in your head. Leave that phone in your pocket when you're out and take in your surroundings. It works calming, you see things you normally don't notice and don't forget to enjoy what you see. Who knows, you might even have a nice conversation with a stranger ;)
Get out in nature
Get outdoors! Nature has proven to have a positive impact on your mood. That's already a plus, but it can also help you get back in touch with yourself for a while. Take in your surroundings when you walk somewhere, get out and visit a park, forest, beach or dune area at least once a week, for example. This can help you feel better and is healthy for your body and mind. Take time to think about where you are now and where you ultimately want to go.
Rest and regularity
It is so important to listen carefully to your body. Don't just take rest when you notice you are running into your limits, but before. Buy a calendar and write in it not only appointments, but also moments of rest or things you want to do for yourself. This structure is not only important in terms of rest, but also helps you keep track of what you are doing and what you still have to do. It can sometimes be really challenging to really stick to your rest periods. But this is a must! After all, we live in a world where everything moves incredibly fast and you don't really allow yourself any rest either.
Meditate
Meditation has been used for centuries to clear the mind and create balance. You don't have to sit cross-legged on a rug with your eyes closed unless you like it. It can be as simple as occasionally closing your eyes while sitting on the couch and focusing on your breathing. Just make sure you have a good posture that you can maintain for a while. You can start with 5 minutes and slowly build it up. Each time it will get easier and you will find that you become calmer in your head.
Healthy living
It is important to take good care of your body. And nutrition is an important part of that. If you eat too little , unhealthy or just takeout, your body will eventually protest. Make sure you eat a varied diet with plenty of fruits and vegetables and drink enough water to cleanse your body. Besides nutrition, exercise is also a very important part of going through life more consciously.
Sports
Sport turns out to be healthy not only for the body but also for the mind. Those who exercise regularly are much less likely to develop mental disorders. This is according to research by the Trimbos Institute commissioned by the Ministry of Health. Choose a sport that suits you and gives you positive energy. This is different for everyone.
Take a close look at your daily routines
One of the best things you can do to live more consciously is to first look at your daily patterns and routines. What do you actually do on a daily basis? And why do you do these things? Are you happy this way or does it feel like a daily pressure.
To live more consciously, it is important to take a thorough look at these questions. You only live once and therefore it is important to do the things in your life that make you happy and give you energy. If you do not do this, there is a chance that you get carried away by the delusion of the day and make choices that do not fit into your conscious life.
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