Pancake time! Yes, it's time for a nice pile of pancakes! These pancakes are not only super tasty, but also a simple way to get your daily protein intake. If you have a lot of sport you simply have to eat a lot of proteins so that your muscles correctly recover. ENJOY!
Ingredients
- 125g Flower
- 2 ScoopsEkopura Organic Whey Protein
- 2 teaspoons of baking powder
- 1/4 teaspoon of salt
- 1 egg, beaten
- 250ml organic milk
- 2 tablespoons of vegetable oil
- 2 ripe bananas, pureed
- Fresh fruit of your choice
How do you make them?
- Mix the flour, baking powder and salt in a bowl. Mix in a separate bowl The egg, organic milk, vegetable oil, Ekopura Organic whey and bananas.
- Stir the flour mixture into the banana mixture; The batter will be somewhat cloning.
- Heat a frying pan on half high heat. Pour or scoop the batter into the pan and bake until the pancakes are golden brown on both sides; Serve them warm and finish them with fresh fruit of your choice. ENJOY!
Vegetable variant?
Would you like to go for a full vegetable variant? Then replace the organic milk through almond milk, the egg through two tablespoons apple sauce and the wheyEkopura Vegan Protein† ENJOY! Curious about all Ekopura recipes? Then clickhere.
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