Omega 3 is essential for the proper functioning of our bodies. But what exactly is it and what is Omega 3 good for? We will answer these questions in this article including a list of its benefits.
What is Omega 3 good for?
The benefits have been studied since research showed that Inuit people in Greenland who always consumed a healthy amount of omega 3 had a lower risk of heart disease.[2] Fish oil and many other foods are a great source of omega 3 fats. Most of the fat we need to function properly is made by our bodies themselves from other fats or substances in the body. However, our body cannot make omega-3 itself,[3] so omega 3 is called an essential fat. It is extremely important for human health.[4] Besides being found in fish and fish oil, Omega 3 can also be found in vegetable oil, nuts (especially walnuts), flaxseed oil, algae and leafy vegetables.[5]
Sources of Omega 3
Friend and foe alike agree that many would be healthier if they got enough or even extra Omega 3. 85% of the Dutch eat too few foods containing Omega 3 (including fresh fish). The wild fish the Dutch like to eat is lean and contains almost no Omega 3. Think of fried kibbeling, whiting and plaice. Even the supermarket farmed fish pangasius and tilapia barely contain Omega 3. Examples of fatty fish that contain Omega 3 are salmon, sardine, herring, mackerel, tuna, trout and eel. Vegans and vegetarians can get Omega 3 mainly from flaxseed powder, chia seed powder, hemp seed, walnuts, avocado, seaweed and algae. Flaxseeds and chia seeds do need to be ground first so that the body can properly absorb the nutrients.
Health benefits
The health benefits of omega-3 are endless. Below, we have listed a few key reasons why you should watch your omega-3 intake starting today:
1. Positive effect on muscles and endurance.
Whether you are an elite athlete or a recreational athlete, either way you will benefit from a pure, highly concentrated omega 3 supplement. For example, regular omega 3 consumption improves endurance [18]. In addition, recreational athletes have less inflammation, fewer serious injuries and better mental focus. This is easily explained because Omega-3 fatty acids are transformed in the body into hormone-like substances (prostagladins) with an anti-inflammatory effect. Professional athletes also benefit from Omega-3. Overtraining increases the formation of free radicals and inflammatory reactions in muscle tissue. This is where Omega-3 can have a supportive and anti-inflammatory effect, according to Jo Wyckmans, nutritionist.
2. Lowers the risk of cardiovascular disease
One of the best ways to prevent heart disease is to eat a diet full of monounsaturated and versatile fats (this includes omega-3s). [10] Omega 3 lowers blood pressure and lowers the risk of blood clots [19][20]. In addition, omega-3 has been shown to help reduce the risk of death, heart attacks, strokes and abnormal heart rhythms in people who have already had a heart attack. [11]
3. Brain health and development.
People who take more omega 3 have better memory. They process information faster and show greater flexibility in thinking. This positive influence of omega 3 on the brain is now being massively researched in relation to certain forms of dementia. DHA is an important part of our brains. Alzheimer's disease, for example, is associated with a loss of brain mass as well as DHA. 
In addition, it has been proven that infants who are omega 3 deficient are at risk of developing vision, nerve and brain problems. [8] Omega-3 fatty acids are essential for the development of the brain and other parts of the nervous system during pregnancy and beyond. [9] It is therefore essential to get enough omega-3 during pregnancy and in the first years of life.4. Promotes skin and eye health
Omega-3 can help keep skin cells healthy and prevent premature aging. It combats inflammation and helps keep blood vessels flexible so oxygen can get to the tiny capillaries. This leads to smoother skin, fewer wrinkles and less acne. It also protects against UV radiation [16]. Omega 3 also reduces the risk of macular degeneration. This is an eye condition is that can lead to blindness [17].
5. Other health benefits
In addition to the above health benefits, Omega-3 has also been proven to help with:
- excessive cholesterol and high blood pressure[12],
- combat anxiety and depression[13][14],
- reducing the symptoms of ADHD[15],
- reducing the risk of certain cancers[18],
- reduced risk of rheumatoid arthritis
In addition, omega 3 has an appetite-inhibiting effect and can therefore have a positive effect if you want to lose weight [21].
Ekopura Omega 3: responsible and pure
Clearly, omega-3 is very important for your health and well-being! That's why at Ekopura we offer pure nature omega 3 supplements with a high concentration of omega 3. Like all of our products, these are produced with respect for humans animals and nature. There are many abuses in the conventional Omega 3 industry. A quarter of the world's fish catch is used for Omega 3 and causes our oceans to be overfished. In addition, people often work under deplorable conditions. We choose to do things differently and make a positive impact. Therefore, no oceans are fished for our Omega 3.
Vegan Omega 3 Algae Oil
Those who cannot or do not want to eat fish avoid a shortage of Omega 3 with Ekopura Vegan Omega 3 Algae Oil. Algae oil has the same power as fish oil because algae is the natural food source of fish. Because the algae oil is made from farmed algae, we can be sure that the capsules are free of contamination and contaminants. The capsule is made from seaweed (not gelatin). See all the product details here. With Ekopura Omega 3 you secure sufficient omega 3 intake in an easy and responsible way. You therefore no longer have to worry about all the health risks that come along with omega 3 deficiency or the negative impact on nature. Check out our store now for the Omega-3 DHA and Omega-3 DHA+EPA.
Sources:
[1] http://www.mayoclinic.org/drugs-supplements/omega-3-fatty-acids-fish-oil-alpha-linolenic-acid/background/hrb-20059372 [ 2 ] http://www.mayoclinic.org/drugs-supplements/omega-3-fatty-acids-fish-oil-alpha-linolenic-acid/background/hrb-20059372 [ 3 ] https://www.hsph.harvard.edu/nutritionsource/omega-3-fats/ [ 4 ] http://umm.edu/health/medical/altmed/supplement/omega3-fatty-acids [ 5 ] https://www.hsph.harvard.edu/nutritionsource/omega-3-fats/ [ 6 ] http://umm.edu/health/medical/altmed/supplement/omega3-fatty-acids [ 7 ] https://www.hsph.harvard.edu/nutritionsource/omega-3-fats/ [ 8 ] http://umm.edu/health/medical/altmed/supplement/omega3-fatty-acids [ 9 ] http://umm.edu/health/medical/altmed/supplement/omega3-fatty-acids [ 10 ] http://umm.edu/health/medical/altmed/supplement/omega3-fatty-acids [ 11] https://authoritynutrition.com/17-health-benefits-of-omega-3/ [12] http://umm.edu/health/medical/altmed/supplement/omega3-fatty-acids [ 13] http://umm.edu/health/medical/altmed/supplement/omega3-fatty-acids [ 14 ] https://authoritynu
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