The demand for organic food has increased considerably in recent years. There are also separate stores that sell only organically grown products. Growing organic food takes into account the health of humans, animals and nature.
But is eating organic food really healthier and better than eating "regular" food?
We have listed the benefits of eating organic. Organically grown fruits and vegetables contain 50 percent more antioxidants that contribute to good health.... In addition, non-organic fruit often contains twice as much cadmium, a toxic metal present in fertilizers.
Taste
Organic food is more pure. This is because organic produce is given time to grow, mature and come to taste, and because no artificial fertilizer is used. Animals are also given space to grow at their own pace.
More nutrients
In and just below the skin are almost always the most nutrients. Organic fruit can be eaten without peeling. As a result, you get more vitamins, minerals, phytonutrients and amino acids. Higher levels of vitamin C, minerals and bioactive compounds have also been measured in some organic products.
Choose organic milk
Organic milk, on average, contains more omega-3 and omega-6 fatty acids. In other words, "healthy" fats. The amount of iron and vitamin E is also somewhat higher. 80 percent of Dutch cows are outside for more than 120 days. For organic cows, this is a requirement.
Not genetically modified
Organic food is not genetically engineered. Nowadays, crops are grown specifically to require pesticides to grow. Without pesticides, they die. Pesticides are chemical, natural or synthetic substances used in agriculture to protect fruits and vegetables from insects, fungus, weeds, rodents ect. Because their purpose is to control them, these substances are also toxic to humans.
Organic is more environmentally friendly
No use of pesticides, it contributes significantly to biodiversity, less greenhouse gases are emitted, and waste is often reused as, for example, manure.
Organic food is healthier in many cases
Research shows that there are more vitamins, antioxidants, minerals and fiber in organically grown produce. Organic is pure nature. No fragrances, colors and flavors are added to the food.
Organic products are fair and often tastier
Not only for the above reasons, they are fair products. Organic farmers pay much more attention to the products they grow. In most cases, they are dealing with real quality products. We hope that after reading this article you know a little more about the benefits of eating organic.
Ekopura's protein powders are made with organic ingredients for the above reasons. We also use organic, sustainable and healthy ingredients as much as possible in our other products. Check out our entire range of dietary supplements here.
For more interesting articles check out our blog.
