One person jumps right out of bed as soon as the alarm clock rings and the other snoozes away. But one thing is for sure.... the feeling after a morning workout makes up for everything. It's a bit of a struggle when the alarm clock rings, but it benefits you for the rest of the day and there's nothing more motivating than having your workout done when others have yet to start their day. We've listed 6 benefits for you.
It's still nice and quiet
The gym or the streets are generally a lot less crowded in the early hours and how nice is that! You don't have to wait and you have enough space for your own workout! Besides, it can also save time, because waiting for a machine to free up is a waste of your time.
Boost your metabolism
Another benefit to exercising in the morning is for your metabolism. This is because it gets quite a boost when your day starts with a workout. Your metabolism is already working at full speed in the morning, which means that you burn more energy throughout the day than if you would have stayed in bed for an extra hour.
You start the day in a healthy way
A workout has a positive effect on both your energy level and mood, this is due to the endorphin rush you feel after a workout. This in turn results in the fact that you are much less likely to succumb to sweets, fast food or fatty snacks later in the day. You usually feel so good after a morning workout that you only want to replenish your energy supply with healthy food.
The evenings are free
How delicious is that! When you have already finished your workout in the morning, you can continue to plan the whole day however you want. And that means that after a long day at work you can curl up on the couch or meet up with friends. The evening is yours!
Breakfast
The most important meal of the day is still skipped by many people. And especially if you have a heavy workout scheduled, breakfast is important. Not only does eating breakfast make you more productive for the rest of the day, it also gets your metabolism going. So always try to eat something even if it's just something small. Curious about all Ekopura recipes? Then click here.
Better sleep pattern
Exercise gives you energy and wakes you up. Exercising in the evening can therefore sometimes make it difficult to fall asleep. Your body is still awake and active. By exercising every morning at a fixed time, you get into a daily rhythm and no longer have problems falling asleep at night. When you exercise in the morning, you often also go to bed earlier in the evening and this creates a positive sleep pattern.
In short, set the alarm a little earlier and do your workout in the morning before the day starts!
Read more interesting articles for more workout motivation on our blog.
